All living organisms need water to survive, and us humans are no exception. From individual cells to organs and bodily systems, H2O plays a key role in our health and well-being. According to a recent study, though, as many as 3 in 4 Americans go throughout their...
Starting your day with a light stretching exercise offers a number of key benefits. Whether you’re a man, woman, young or old, adding some basic stretches to your daily routine can make a world of difference in your health. Most people stretch for the sole...
Nearly all forms of healthcare can be broken down into one of two different categories: proactive and reactive. Unfortunately, most Americans focus strictly on reactive healthcare, only visiting the doctor’s office when a problem arises. While this may seem like...
#1) Cut Back on Refined Sugars How much sugar do you consume on a daily basis? The average US adult consumes approximately 76.7 grams per day, which translates into roughly 19 teaspoons. According to a study published by the American Journal of Clinical Nutrition...
Muscle tension occurs when one more or muscles in the body remains contracted for a prolonged length of time. Nearly everyone will experience this condition at some point in their life, some more frequently than others. While muscle tension may seem harmless enough,...
