Muscle tension occurs when one more or muscles in the body remains contracted for a prolonged length of time. Nearly everyone will experience this condition at some point in their life, some more frequently than others. While muscle tension may seem harmless enough,...
Do you experience sore, aching muscles after a workout? Known as delayed onset muscle soreness (DOMS), this all-too-common phenomenon is the result of the small tears forming in the muscle tissue. When you perform vigorous strength training exercises, near-microscopic...
